Quick Curried Beef

Quick Curried Beef
Quick Curried Beef is a gluten free and dairy free main course. This recipe serves 4. One portion of this dish contains approximately 28g of protein, 6g of fat, and a total of 288 calories. If you have bottled garlic, canned tomatoes, ground turmeric, and a few other ingredients on hand, you can make it. To use up the ground turmeric you could follow this main course with the Cherry-Filled Lemon Cake as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Prepare rice according to package directions.
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RiceRice
2
While rice cooks, cut steak diagonally across grain into thin slices.
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GrainsGrains
SteakSteak
RiceRice
3
Heat a large nonstick skillet coated with cooking spray over medium-high heat.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
4
Add onions and garlic; saut 2 minutes.
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GarlicGarlic
OnionOnion
5
Add coriander, cumin, salt, and turmeric; saut 1 minute.
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CorianderCoriander
TurmericTurmeric
CuminCumin
SaltSalt
6
Add steak; saut 6 minutes or until done.
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SteakSteak
7
Add tomatoes, and reduce heat to low. Cook 3 minutes or until thoroughly heated.
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TomatoTomato
8
Serve over rice.
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RiceRice

Equipment

DifficultyHard
Ready In45 m.
Servings4
Health Score47
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