RecipesMagazine

Quick Chicken & Spinach Skillet

Quick Chicken & Spinach Skillet
Need a gluten free, dairy free, and fodmap friendly main course? Quick Chicken & Spinach Skillet could be an amazing recipe to try. This recipe makes 4 servings with 322 calories, 31g of protein, and 7g of fat each. This recipe covers 37% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 25 minutes. Head to the store and pick up sun tomato vinaigrette dressing, spinach leaves, oil, and a few other things to make it today. To use up the cooked brown rice you could follow this main course with the Breakfast Rice Pudding as a dessert.

Instructions

1
Cut chicken breasts horizontally in half; pound to 1/4-inch thickness.
Ingredients you will need
Chicken BreastChicken Breast
2
Combine tomatoes and 3 Tbsp. dressing.
Ingredients you will need
TomatoTomato
3
Heat oil in large nonstick skillet on medium-high heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
4
Add chicken; cook 2 to 3 min. on each side or until done (165F), drizzling with remaining dressing for the last minute.
Ingredients you will need
Whole ChickenWhole Chicken
5
Transfer to platter; cover to keep warm.
6
Add tomato mixture to skillet; bring just to boil, stirring frequently.
Ingredients you will need
TomatoTomato
Equipment you will use
Frying PanFrying Pan
7
Add spinach; cook on medium heat 2 to 3 min. or just until spinach starts to wilt, stirring constantly.
Ingredients you will need
SpinachSpinach
8
Spoon spinach mixture over chicken.
Ingredients you will need
Whole ChickenWhole Chicken
SpinachSpinach
9
Serve with rice.
Ingredients you will need
RiceRice

Equipment

DifficultyNormal
Ready In25 m.
Servings4
Health Score67
Dairy FreeGluten FreeLow FodmapVery Healthy
DietsGluten FreeDairy FreeFodmap Friendly
Dish TypesLunchMain CourseMain DishDinner
Chipotle Beans and Rice
Creamy Clam Linguine
Grilled Turkey Sandwiches
Grilled Beef Tenderloin with Golden Beet and Blue Cheese Puree
Mozzarella-Stuffed Meatballs
It's Chili by George 2 !!
Lemon Garlic Sirloin Tips
Parmesan Pork Chops
Italian Rice Casserole
Turkey Apple Salad Wraps
Related recipes
Bacon Cheeseburger Balls
Chipotle Beans and Rice
Creamy Clam Linguine
Cheese Straws
Magazine
Bacon Cheeseburger Balls
Chipotle Beans and Rice
Creamy Clam Linguine
Grilled Turkey Sandwiches
Mozzarella-Stuffed Meatballs
Peanut Butter Brownie Pie
Potato Minestrone
Slow Cooker Calico Beans
Chicken and Biscuits
Lemon Garlic Sirloin Tips