Quick and Easy Quiche

Name: Quick and Easy Quiche
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Mediterranean, French, European
Ingredients: 237 milliliters filling (vegetables and/or meats – I used yellow, orange and red cherry tomatoes); 1 pinch pinch of nutmeg; 0 teaspoons pepper; 1 pie shell, either premade or homemade (I used a frozen gluten free pie crust since several of my guest are GF.); 0 teaspoons salt; 237 milliliters shredded cheese (your choice – cheddar, Swiss, etc. I used a Mexican cheese blend.); 237 milliliters skim milk; 4 whole eggs

The recipe Quick and Easy Quiche could satisfy your Mediterranean craving in around 45 minutes. This recipe covers 18% of your daily requirements of vitamins and minerals. This main course has 683 calories, 22g of protein, and 29g of fat per serving. This recipe serves 3. Only A mixture of skim milk, nutmeg, eggs, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Prepare the crust in a 9-inch pie plate.Preheat over to 425 degrees.Grate cheese and prepare the filling ingredients.Beat eggs, milk and seasonings together until just combined.

Ingredients you will need

Seasoning

Cheese

Crust

Egg

Milk

Spread filling ingredients on the crust. Top with grated cheese and cover with the egg/milk mixture.

Ingredients you will need

Cheese

Crust

Milk

Egg

Bake for 10 minutes at 425 degrees. Then turn the oven down to 350 degrees and make for an additional 45 minutes or until its done.

Equipment you will use

Oven

Equipment

Oven

Ingredients

Servings:

237milliliters

filling (vegetables and/or meats – I used yellow, orange and red cherry tomatoes)1pinch

pinch of nutmeg 0teaspoons

pepper 1

pie shell, either premade or homemade (I used a frozen gluten free pie crust since several of my guest are GF.)0teaspoons

salt 237milliliters

shredded cheese (your choice – cheddar, Swiss, etc. I used a Mexican cheese blend.)237milliliters

skim milk 4

whole eggs

Recommended wine: Bordeaux, Champagne, White Burgundy

Bordeaux, Champagne, and White Burgundy are great choices for French. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. One wine you could try is Cru Monplaisir Bordeaux Superieur. It has 4.7 out of 5 stars and a bottle costs about 19 dollars.