Quail with Peas: Quaglie con Piselli

Name: Quail with Peas: Quaglie con Piselli
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 carrot, finely chopped; 1 rib celery, finely chopped; 237 milliliters dry white wine; 454 grams fresh peas, shelled; 2 cloves garlic, finely chopped; 59 milliliters extra-virgin olive oil; 1 onion, finely chopped; 4 servings Salt and pepper; 59 milliliters tomato puree; 8 quails, glove-boned (bones removed, entire body intact)

Quail with Peas: Quaglie con Piselli is a gluten free, primal, and vegan recipe with 4 servings. This recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains around 7g of protein, 14g of fat, and a total of 288 calories. Head to the store and pick up carrot, quails, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes around 35 minutes.

Instructions

In a 12 to 14-inch saute pan, heat the olive oil over high heat until almost smoking.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the onion, carrot, garlic and celery and cook until browned. Season the inside of the quail with salt and pepper and add to the pan to cook until browned on both sides.

Ingredients you will need

Salt And Pepper

Carrot

Celery

Garlic

Onion

Quail

Equipment you will use

Frying Pan

Add the wine and let it evaporate, then add the tomato puree and the peas and cook 15 minutes. Season with salt and pepper, to taste, and serve immediately.

Ingredients you will need

Salt And Pepper

Tomato Puree