Quail Smothered in Gravy
Quail Smothered in Gravy might be just the main course you are searching for. One portion of this dish contains roughly 45g of protein, 63g of fat, and a total of 809 calories. This recipe serves 3. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a dairy free diet. Head to the store and pick up flour, pepper, water, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.
Instructions
Combine first 3 ingredients; dredge quail in mixture, reserving remaining mixture.
Brown quail in hot oil in a heavy skillet over medium-high heat; drain quail on paper towels, reserving 2 tablespoons drippings in pan.
Whisk reserved flour mixture into reserved drippings; cook over medium heat 3 minutes or until dark brown.
Whisk in 2 cups water until smooth.
Add quail; reduce heat, and simmer, stirring occasionally, 20 minutes or until quail is done.
Chicken Smothered in Gravy: Substitute 8 chicken legs or thighs.