Pumpkin Pasta

Name: Pumpkin Pasta
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 3
Cuisine: Global
Ingredients: 1 pinch ground cinnamon; 1 pinch ground cloves; 1 pinch ground ginger; 1 pinch ground nutmeg; 0 teaspoons ground black pepper; 177 milliliters low sodium chicken broth; 1 teaspoon margarine; 59 milliliters nonfat milk; 0 teaspoons onion powder; 59 milliliters grated Parmesan cheese, plus more for serving; 177 milliliters pumpkin puree; 0 teaspoons salt; 170 grams whole wheat penne pasta

Pumpkin Pasta requires roughly 20 minutes from start to finish. This recipe serves 3. One serving contains 274 calories, 12g of protein, and 6g of fat. This recipe covers 11% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, nonfat milk, margarine, and a few other things to make it today.

Instructions

Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes.

Ingredients you will need

Pasta

Penne

Water

Equipment you will use

Pot

Drain well in a colander set in the sink.

Equipment you will use

Colander

Heat the pumpkin puree, chicken broth, milk, margarine, onion powder, black pepper, salt, cloves, nutmeg, cinnamon, and ginger in a large skillet over low heat until heated through, about 5 minutes. Stir in the drained pasta, and toss with the Parmesan cheese.

Ingredients you will need

Parmesan