Pumpkin Parfaits

Pumpkin Parfaits
One portion of this dish contains about 7g of protein, 18g of fat, and a total of 458 calories. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have pumpkin, pecans, neufchâtel cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
In a bowl, with an electric mixer on medium speed, beat marshmallow creme, Neufchtel, and 1 tablespoon orange juice concentrate until smooth.
Ingredients you will need
Orange Juice ConcentrateOrange Juice Concentrate
Marshmallow CreamMarshmallow Cream
Equipment you will use
Hand MixerHand Mixer
BowlBowl
2
In another bowl, stir together pumpkin, maple syrup, cinnamon, nutmeg, and remaining tablespoon orange juice concentrate. Fold in 1/4 cup of the cream cheese mixture until no white streaks remain.
Ingredients you will need
Orange Juice ConcentrateOrange Juice Concentrate
Cream CheeseCream Cheese
Maple SyrupMaple Syrup
CinnamonCinnamon
PumpkinPumpkin
NutmegNutmeg
Equipment you will use
BowlBowl
3
Spoon about 3 tablespoons of the remaining cream cheese mixture into each of four dessert or parfait glasses, followed by about 3 tablespoons of the pumpkin mixture. Repeat layers, ending with pumpkin. Chill until cold, at least 2 hours or up to 1 day. Just before serving, sprinkle each parfait with chopped pecans and gingersnap crumbs.
Ingredients you will need
Gingersnap CrumbsGingersnap Crumbs
Pecan PiecesPecan Pieces
Cream CheeseCream Cheese
PumpkinPumpkin
DifficultyMedium
Ready In45 m.
Servings4
Health Score10
Dish TypesSide Dish
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