Pumpkin Parfaits
One portion of this dish contains about 7g of protein, 18g of fat, and a total of 458 calories. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have pumpkin, pecans, neufchâtel cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
In a bowl, with an electric mixer on medium speed, beat marshmallow creme, Neufchtel, and 1 tablespoon orange juice concentrate until smooth.
In another bowl, stir together pumpkin, maple syrup, cinnamon, nutmeg, and remaining tablespoon orange juice concentrate. Fold in 1/4 cup of the cream cheese mixture until no white streaks remain.
Spoon about 3 tablespoons of the remaining cream cheese mixture into each of four dessert or parfait glasses, followed by about 3 tablespoons of the pumpkin mixture. Repeat layers, ending with pumpkin. Chill until cold, at least 2 hours or up to 1 day. Just before serving, sprinkle each parfait with chopped pecans and gingersnap crumbs.