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Provençal Char over Mixed Greens with Warm Olive Vinaigrette

Provençal Char over Mixed Greens with Warm Olive Vinaigrette
Need a gluten free, dairy free, and primal main course? Provençal Char over Mixed Greens with Warm Olive Vinaigrette could be an excellent recipe to try. This recipe serves 4. One portion of this dish contains around 34g of protein, 21g of fat, and a total of 381 calories. This recipe covers 26% of your daily requirements of vitamins and minerals. A mixture of oranges, orange zest, kosher salt, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. 1 person found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Combine first 5 ingredients in a small bowl. Rub mixture over tops of fillets.
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Dry Seasoning RubDry Seasoning Rub
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BowlBowl
2
Place fillets, skin side down, on a baking sheet coated with cooking spray. Roast at 425 for 15 minutes or until fish flakes with a fork.
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Cooking SprayCooking Spray
FishFish
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Baking SheetBaking Sheet
3
Combine olives and next 6 ingredients in a medium bowl.
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OlivesOlives
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BowlBowl
4
Heat 3 tablespoons oil in a small skillet over medium heat; add shallots, and saut 1 minute or until soft. Stir shallots into olive mixture.
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ShallotShallot
OlivesOlives
Cooking OilCooking Oil
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Frying PanFrying Pan
5
Place greens and orange sections into a large bowl; add warm olive vinaigrette, and toss to combine. Divide greens mixture among 4 serving plates.
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Orange SlicesOrange Slices
VinaigretteVinaigrette
GreensGreens
OlivesOlives
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BowlBowl
6
Place 1 fillet over greens on each plate, and break into bite-size pieces.
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GreensGreens
7
Sprinkle with pine nuts.
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Pine NutsPine Nuts
8
Note: Prior to combining with the other spice rub ingredients, crush the herbes de Provence with a mortar and pestle to release the aromatic oils.
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Herbes De ProvenceHerbes De Provence
Dry Seasoning RubDry Seasoning Rub
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Mortar And PestleMortar And Pestle
DifficultyHard
Ready In45 m.
Servings4
Health Score58
Dairy FreeGluten FreeVery Healthy
DietsGluten FreeDairy FreePaleolithicPrimalPescatarian
Dish TypesLunchMain CourseMain DishDinner
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