Provençal Beef Daube

Name: Provençal Beef Daube
Prep time: 7 h 19 min
Cook time: 7 h 19 min
Total time: 7 h 19 min
Yield: 8
Cuisine: Global
Ingredients: 1 bay leaf; 1 teaspoons freshly ground black pepper; 1 teaspoon whole black peppercorns; 425 grams whole tomatoes, drained and crushed; 2 larges carrots, peeled and thinly sliced; 1 celery stalk, thinly sliced; 907 grams boneless chuck roast, trimmed and cut into chunks; 1 teaspoon cornstarch; 14 grams dried porcini mushrooms; 3 flat-leaf parsley sprigs; 2 Tbsps chopped fresh flat-leaf parsley leaves; 2 teaspoons chopped fresh thyme; 6 garlic cloves, minced; 59 milliliters fat-free, lower-sodium beef broth; 1 Tbsp extra-virgin olive oil; 79 milliliters pitted niçoise olives; 1 large onion, peeled and chopped; 1 inch orange rind; 118 milliliters red wine; 1 teaspoons salt, divided; 3 thyme sprigs; 118 milliliters boiling water; 1 Tbsp water

Provençal Beef Daube is a gluten free and dairy free main course. One portion of this dish contains roughly 24g of protein, 16g of fat, and a total of 283 calories. This recipe serves 8. This recipe covers 21% of your daily requirements of vitamins and minerals. If you have wine, onion, canned tomatoes, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Combine first 3 ingredients in a large zip-top plastic bag. Seal and marinate at room temperature 30 minutes, turning bag occasionally.

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Ziploc Bags

Combine 1/2 cup boiling water and mushrooms; cover and let stand 30 minutes.

Ingredients you will need

Mushrooms

Water

Drain through a sieve over a bowl, reserving mushrooms and 1/4 cup soaking liquid. Chop mushrooms.

Ingredients you will need

Mushrooms

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Sieve

Bowl

Heat a large skillet over medium-high heat.

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Frying Pan

Sprinkle beef mixture with 1/4 teaspoon salt. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Beef

Salt

Equipment you will use

Frying Pan

Add half of beef mixture to pan; saut 5 minutes, turning to brown on all sides.

Ingredients you will need

Beef

Equipment you will use

Frying Pan

Place browned beef mixture in a 6-quart electric slow cooker. Repeat procedure with cooking spray and remaining beef mixture.

Ingredients you will need

Cooking Spray

Beef

Equipment you will use

Slow Cooker

Add wine and broth to skillet; bring to a boil, scraping pan to loosen browned bits.

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Broth

Wine

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Frying Pan

Pour wine mixture into slow cooker.

Ingredients you will need

Wine

Equipment you will use

Slow Cooker

Add mushrooms, reserved 1/4 cup soaking liquid, remaining 1/2 teaspoon salt, olives, and next 5 ingredients (through tomatoes).

Ingredients you will need

Mushrooms

Tomato

Olives

Salt

Place peppercorns, parsley sprigs, thyme sprigs, bay leaf, and orange rind on a double layer of cheesecloth. Gather edges of cheesecloth together; secure with twine.

Ingredients you will need

Fresh Thyme