Pretzel Coated Tilapia

Name: Pretzel Coated Tilapia
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 1
Cuisine: Global
Ingredients: 118 milliliters mayonnaise; 473 milliliters finely crushed pretzels; 454 grams tilapia fillets

Pretzel Coated Tilapia might be just the main course you are searching for. This recipe serves 1. Watching your figure? This dairy free and pescatarian recipe has 1805 calories, 109g of protein, and 96g of fat per serving. This recipe covers 54% of your daily requirements of vitamins and minerals. If you have mayonnaise, pretzels, tilapia fillets, and a few other ingredients on hand, you can make it. To use up the pretzels you could follow this main course with the Peanut Butter Cup Pretzels as a dessert.

Instructions

Preheat oven to 450 degrees.

Equipment you will use

Oven

Brush both sides of fillets with mayonnaise.Coat with crushed pretzels pressing in if needed.

Ingredients you will need

Mayonnaise

Pretzels

Place in a lightly greased baking pan.

Equipment you will use

Baking Pan

Bake 12 to 15 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Oven

Baking Pan

Ingredients

Servings:

118milliliters

mayonnaise 473milliliters

finely crushed pretzels 454grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapian on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The FitVine Wine Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.