Power Gulp

Name: Power Gulp
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 English cucumber, thickly sliced; 1 small Granny Smith apple (46 ounces), cored and cut into chunks; 237 milliliters seedless green grapes (about 28); 237 milliliters sliced kale (from about 3 large leaves); 118 milliliters water

Power Gulp is a gluten free, primal, and whole 30 side dish. This recipe makes 2 servings with 138 calories, 3g of protein, and 1g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up cucumber, granny smith apple, kale, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

In a blender, combine kale, grapes, cucumber, apple, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Before serving, garnish with a fresh kale leaf and a cucumber slice (optional). Refrigerate up to 2 days (shake before serving).

Ingredients you will need

Cucumber