Portuguese Frittata

Portuguese Frittata
You can never have too many main course recipes, so give Portuguese Frittatan a try. One portion of this dish contains around 19g of protein, 9g of fat, and a total of 191 calories. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up carton egg substitute, eggs, chicken-vegetable toss, and a few other things to make it today. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. From preparation to the plate, this recipe takes around 22 minutes.

Instructions

1
Preheat oven to 45
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2
Heat a medium (10-inch) ovenproof skillet coated with cooking spray over medium-high heat.
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Cooking SprayCooking Spray
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3
Add Chicken-Vegetable Toss and tomatoes; saut 2 minutes.
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VegetableVegetable
TomatoTomato
Whole ChickenWhole Chicken
4
Combine egg substitute, eggs, oregano, salt, and pepper.
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OreganoOregano
PepperPepper
EggEgg
SaltSalt
5
Add egg mixture to pan; reduce heat to medium, and cook, uncovered, 5 minutes (do not stir).
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EggEgg
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6
Sprinkle cheese over egg mixture, and place pan in oven.
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CheeseCheese
EggEgg
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Frying PanFrying Pan
7
Bake at 450 for 10 minutes or until set. Broil 1 minute or until lightly browned.
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8
Cut into 4 wedges; serve immediately.
DifficultyNormal
Ready In22 m.
Servings4
Health Score10
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