Pork with Mustard Sauce

Pork with Mustard Sauce
Pork with Mustard Sauce is a dairy free main course. This recipe makes 4 servings with 205 calories, 26g of protein, and 8g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of worcestershire sauce, thyme, low-salt chicken broth, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

1
Trim fat from pork.
Ingredients you will need
PorkPork
2
Brush Worcestershire sauce over pork, and sprinkle with salt and pepper; set aside.
Ingredients you will need
Worcestershire SauceWorcestershire Sauce
Salt And PepperSalt And Pepper
PorkPork
3
Combine the onion and garlic in an 8-inch square baking dish; stir well. Cover with wax paper, and microwave at high for 2 minutes. Stir flour and thyme into onion mixture; gradually add broth and mustard, stirring with a wire whisk until blended. Arrange pork on top of onion mixture, spoke-fashion, with ends pointing toward center of dish. Cover and microwave at high 7 minutes, rearranging pork and stirring the onion mixture every 3 minutes.
Ingredients you will need
MustardMustard
GarlicGarlic
BrothBroth
All Purpose FlourAll Purpose Flour
OnionOnion
ThymeThyme
PorkPork
Equipment you will use
Baking PanBaking Pan
MicrowaveMicrowave
Wax PaperWax Paper
WhiskWhisk
4
Let stand, covered, 5 minutes.
DifficultyMedium
Ready In45 m.
Servings4
Health Score12
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