Pork with garlicky bean mash

Name: Pork with garlicky bean mash
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Global
Ingredients: 1 pork steak, trimmed of fat; 1 Tbsp olive oil; 1 small onion or shallot, chopped; 1 garlic clove, crushed; 410 grams half a haricot beans in water, rinsed and drained; 125 milliliters vegetable stock; 1 Tbsp chopped coriander

Pork with garlicky bean mash takes around 20 minutes from beginning to end. One portion of this dish contains approximately 30g of protein, 23g of fat, and a total of 375 calories. This recipe serves 1. This recipe covers 22% of your daily requirements of vitamins and minerals. Head to the store and pick up pork steak, half a can haricot beans in water, vegetable stock, and a few other things to make it today. It works well as a rather expensive main course. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet.

Instructions

Grill the pork for 12-15 mins, turning once until browned and cooked through.

Ingredients you will need

Pork

Equipment you will use

Grill

Heat the oil in a small pan, add the onion or shallot and fry for 3 mins until softened.

Ingredients you will need

Shallot

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add the garlic, fry for 1 min more, then tip in the beans and stock and simmer for 5 mins. Roughly mash with a potato masher or fork, then stir in the coriander.

Ingredients you will need

Coriander