Pork Tenderloin with Orange Compote

Name: Pork Tenderloin with Orange Compote
Prep time: 2 h 21 min
Cook time: 2 h 21 min
Total time: 2 h 21 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper, divided; 2 Tbsps dried currants; 59 milliliters dry white wine; 0 teaspoons ground cumin; 0 teaspoons ground red pepper; 1 teaspoons kosher salt, divided; 454 grams pork tenderloin, trimmed; 237 milliliters fat-free, lower-sodium chicken broth; 4 teaspoons extra-virgin olive oil, divided; 355 milliliters thinly sliced onion; 118 milliliters fresh orange juice; 1 teaspoons grated orange rind; 2 Tbsps sherry vinegar; 1 teaspoon sugar

Pork Tenderloin with Orange Compote might be just the main course you are searching for. This recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 26g of protein, 7g of fat, and a total of 241 calories. This recipe serves 4. A mixture of pork tenderloin, onion, orange rind, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. From preparation to the plate, this recipe takes approximately 2 hours and 21 minutes. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Slice pork lengthwise, cutting to, but not through, other side. Open halves.

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Pork

Place pork between sheets of plastic wrap; pound to 1/4 inch.

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Pork

Wrap

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Plastic Wrap

Combine 1 teaspoon olive oil, 1/4 teaspoon salt, 1/4 teaspoon black pepper, cumin, and red pepper in a small bowl.

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Black Pepper

Red Pepper

Olive Oil

Cumin

Salt

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Bowl

Brush pork with mixture. Cover and refrigerate for 1 hour.

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Pork

Heat remaining 1 tablespoon oil in a large skillet over medium-low heat.

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Cooking Oil

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Frying Pan

Add onion; cook 20 minutes or until golden brown, stirring occasionally.

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Onion

Add 1/2 teaspoon salt, 1/4 teaspoon black pepper, rind, and next 4 ingredients (through sugar); bring to a boil. Cook 14 minutes or until liquid almost evaporates, stirring occasionally. Cool slightly.

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Black Pepper

Sugar

Beef

Salt

Spread onion mixture over pork; leave 1/2-inch border.

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Spread

Onion

Pork

Roll, starting with long side. Secure pork with wooden picks.

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Pork

Roll

Combine broth and wine in a large Dutch oven; bring to a boil.

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Broth

Wine

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Dutch Oven

Add tenderloin; cover, reduce heat, and simmer 15 minutes or until a thermometer registers 14

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Kitchen Thermometer

Remove pork from pan; keep warm. Bring cooking liquid to a boil; cook 8 minutes or until reduced to 1/2 cup. Strain cooking liquid through a sieve into a bowl; discard solids.

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Pork

Equipment you will use

Sieve