Pork Tenderloin with Fresh Mango Salsa

Name: Pork Tenderloin with Fresh Mango Salsa
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Mexican
Ingredients: 1 teaspoons freshly ground black pepper; 2 teaspoons grated peeled fresh ginger; 3 Tbsps diagonally sliced green onions; 0 teaspoons ground cardamom; 1 teaspoons ground coriander; 907 grams pork tenderloins, trimmed; 355 milliliters diced peeled mango (about 2 large); 1 Tbsp olive oil; 3 Tbsps fresh orange juice; 1 teaspoon grated orange rind; 1 teaspoon salt

Pork Tenderloin with Fresh Mango Salsa might be just the main course you are searching for. One serving contains 162 calories, 24g of protein, and 4g of fat. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 8. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet. If you have pepper, olive oil, orange rind, and a few other ingredients on hand, you can make it. To use up the mango you could follow this main course with the Paleo Mango Scones with Mango Butter as a dessert.

Instructions

Cut each tenderloin crosswise into 8 pieces.

Place plastic wrap over pork; pound to an even thickness using a meat mallet or rolling pin.

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Meat

Pork

Wrap

Equipment you will use

Plastic Wrap

Meat Tenderizer

Rolling Pin

Sprinkle evenly with salt and pepper.

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Salt And Pepper

Combine mango and next 6 ingredients (mango through cardamom).

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Cardamom

Mango

Heat oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add half of pork; cook 3 minutes on each side or until done.

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Pork

Remove from pan; repeat procedure with remaining pork.

Ingredients you will need

Pork

Equipment you will use

Frying Pan

Serve with mango salsa.

Ingredients you will need

Mango

Salsa

Equipment

Ingredients

Servings:

1teaspoons

freshly ground black pepper 2teaspoons

grated peeled fresh ginger 3Tbsps

diagonally sliced green onions 0teaspoons

ground cardamom 1teaspoons

ground coriander 907grams

pork tenderloins, trimmed 355milliliters

diced peeled mango (about 2 large)1Tbsp

olive oil 3Tbsps

fresh orange juice 1teaspoon

grated orange rind 1teaspoon

salt

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are my top picks for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Alexana Revana Vineyard Pinot Noir with a 4.7 out of 5 star rating seems like a good match. It costs about 42 dollars per bottle.