Pork Pot Pies With Corn Pudding Crust

Name: Pork Pot Pies With Corn Pudding Crust
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 8
Cuisine: Global
Ingredients: 425 grams black beans, rinsed and drained; 1 sprig Garnish: fresh cilantro; 8 servings Corn Pudding Crust Batter; 237 milliliters low-sodium fat-free chicken broth; 59 milliliters all-purpose flour; 3 garlic cloves, minced; 1 teaspoons ground cumin; 1 Tbsp olive oil; 1 teaspoon dried oregano; 2 poblano chile peppers, seeded and diced; 907 grams pork tenderloin; 1 teaspoons salt; 1 large sweet onion, diced

You can never have too many main course recipes, so give Pork Pot Pies With Corn Pudding Crust a try. One portion of this dish contains roughly 31g of protein, 7g of fat, and a total of 311 calories. This recipe serves 8. It is a good option if you're following a dairy free diet. Head to the store and pick up beans, garlic cloves, corn pudding crust batter, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Remove silver skin from pork tenderloin, leaving a thin layer of fat covering meat.

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Pork Tenderloin

Meat

Cut pork into 1-inch cubes.

Ingredients you will need

Pork

Sprinkle pork with salt; dredge in flour. Saut pork, in batches, in hot oil in a large nonstick skillet over medium-high heat 5 minutes or until browned.

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All Purpose Flour

Pork

Salt

Cooking Oil

Equipment you will use

Frying Pan

Return pork to skillet. Stir in onion and next 4 ingredients, and saut 3 minutes.

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Onion

Pork

Equipment you will use

Frying Pan

Gradually stir in broth, stirring to loosen particles from bottom of skillet. Cook, stirring constantly, 3 minutes or until mixture begins to thicken. Bring to a boil, and stir in black beans.

Ingredients you will need

Black Beans

Broth

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Frying Pan

Remove from heat.

Spoon mixture into 8 lightly greased 8-oz. ramekins. Spoon Corn Pudding Crust Batter evenly over pork mixture.

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Crust

Corn

Pork

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Ramekin

Bake at 425 for 20 minutes or until set and golden.

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Oven

Garnish, if desired.

*2 lb. skinned and boned chicken breasts may be substituted.

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Chicken Breast

**1 green bell pepper and 1 seeded and minced jalapeo pepper may be substituted.

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Green Pepper

Pepper

Note: To make pot pie in a 13- x 9-inch baking dish, prepare recipe as directed through Step Spoon pork mixture into a lightly greased baking dish. Proceed with recipe as directed.

Ingredients you will need

Pork

Equipment you will use

Baking Pan