Pork Milanese

Pork Milanese
Pork Milanese requires about 26 minutes from start to finish. This recipe covers 42% of your daily requirements of vitamins and minerals. One serving contains 779 calories, 70g of protein, and 43g of fat. This recipe serves 4. It works well as a main course. If you have thyme, cherry tomatoes, eggs, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.

Instructions

1
On a plate, combine panko, Parmesan, parsley, thyme, 1 tsp. salt and 1/2 tsp. pepper; stir with a fork until well mixed.
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ParmesanParmesan
ParsleyParsley
PepperPepper
PankoPanko
ThymeThyme
SaltSalt
2
Place flour and eggs in separate shallow bowls.
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All Purpose FlourAll Purpose Flour
EggEgg
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BowlBowl
3
Sprinkle chops with salt and pepper. Dredge chops in flour, shaking off excess, then dip in eggs, letting excess drip off. Next, dredge chops in panko mixture, pressing gently to adhere bread crumbs to both sides.
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BreadcrumbsBreadcrumbs
All Purpose FlourAll Purpose Flour
PankoPanko
EggEgg
DipDip
4
Place chops on a plate.
5
Warm 2 Tbsp. olive oil in a large skillet over medium-high heat. When oil is hot but not smoking, add 4 chops to skillet and cook, turning once with tongs, until chops are golden brown and cooked through, 5 to 6 minutes total.
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6
Remove to a plate and cover loosely with foil to keep warm. Wipe out skillet. Repeat with 2 Tbsp. oil and remaining chops.
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Aluminum FoilAluminum Foil
7
Mix arugula and tomatoes in a large bowl.
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ArugulaArugula
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8
Drizzle with remaining 1 Tbsp. oil and lemon juice, season with salt and pepper and toss gently. Divide arugula salad among 4 plates and place 2 chops on top.
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Cooking OilCooking Oil
9
Place a lemon wedge on each plate, if desired, and serve.
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Lemon WedgeLemon Wedge
DifficultyMedium
Ready In26 m.
Servings4
Health Score46
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