Pork Loin with Roasted Peppers and Penne

Name: Pork Loin with Roasted Peppers and Penne
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 118 milliliters slivered fresh basil; 454 grams lean boneless pork loin; 411 grams no-salt-added whole tomatoes, undrained and chopped; 118 milliliters dry white wine; 237 milliliters sliced fresh mushrooms; 1 large clove garlic, minced; 1 large green pepper, seeded and cut into 1-inch pieces; 1 large onion, sliced; 2 Tbsps chopped fresh oregano; 227 grams penne (short tubular pasta), uncooked; 1 large sweet red pepper, seeded and cut into 1-inch pieces; 1 teaspoons salt; 1 teaspoon sugar; 1 large sweet yellow pepper, seeded and cut into 1-inch pieces

Pork Loin with Roasted Peppers and Penne is a dairy free main course. This recipe serves 5. One portion of this dish contains around 29g of protein, 5g of fat, and a total of 375 calories. From preparation to the plate, this recipe takes approximately 45 minutes. If you have salt, bell pepper, canned tomatoes, and a few other ingredients on hand, you can make it. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert.

Instructions

Place pepper strips and onion in a 15- x 10- x 1-inch jellyroll pan coated with cooking spray. Coat vegetables with cooking spray.

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Cooking Spray

Vegetable

Pepper

Onion

Equipment you will use

Frying Pan

Bake, uncovered, at 475 for 15 to 20 minutes or until vegetables are tender and browned, stirring occasionally. Set aside.

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Vegetable

Equipment you will use

Oven

Cook pasta according to package directions, omitting salt and fat; drain well; set aside, and keep warm.

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Pasta

Salt

Trim fat from pork; slice pork into 1/4-inch slices. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.

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Cooking Spray

Pork

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Frying Pan

Add half of pork slices and cook 1 to 2 minutes on each side or until browned; remove from skillet. Set aside, and keep warm. Repeat procedure with remaining half of pork slices. Wipe drippings from skillet with a paper towel.

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Cooked Pork

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Paper Towels

Frying Pan

Coat skillet with cooking spray; place over medium-high heat until hot.

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Cooking Spray

Equipment you will use

Frying Pan

Add mushrooms and garlic; saute 1 to 2 minutes or until mushrooms are lightly browned.

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Mushrooms

Garlic

Add tomatoes and next 3 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes. Return pork slices to skillet, and cook until thoroughly heated.

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Cooked Pork

Tomato