Pork Cutlets with Sautéed Spinach and Capers

Pork Cutlets with Sautéed Spinach and Capers
Pork Cutlets with Sautéed Spinach and Capers is a dairy free recipe with 4 servings. This recipe covers 36% of your daily requirements of vitamins and minerals. This main course has 510 calories, 33g of protein, and 25g of fat per serving. Head to the store and pick up capers, flat-leaf parsley, pepper, and a few other things to make it today. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Slice the tenderloin into 8 pieces and pound till they're 1/4 inch thick.
2
Place the flour on a plate. In a shallow bowl, beat the eggs. Chop the parsley. In a separate bowl, combine the bread crumbs, parsley, 1 1/2 teaspoons of the salt, and 1/4 teaspoon of the pepper. Dip each cutlet in the flour, then in the beaten egg, and finally in the bread crumbs.
Ingredients you will need
BreadcrumbsBreadcrumbs
ParsleyParsley
PepperPepper
All Purpose FlourAll Purpose Flour
EggEgg
SaltSalt
DipDip
Equipment you will use
BowlBowl
3
Heat 2 tablespoons of the oil in a large skillet over medium heat. Working in batches, cook the cutlets until golden and cooked through, 2 to 3 minutes per side, using 2 more tablespoons of the oil for the second batch.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
4
Transfer to plates. Wipe out skillet.
Equipment you will use
Frying PanFrying Pan
5
Heat the remaining oil over medium-high heat.
Ingredients you will need
Cooking OilCooking Oil
6
Add the tomatoes to the skillet with the vinegar, thyme, and the remaining salt and pepper. Cook for 7 minutes. Before removing the tomatoes from the heat, add the spinach and capers and cook until the spinach wilts, about 1 minute. Divide the pork among individual plates and top with the spinach mixture.
Ingredients you will need
Salt And PepperSalt And Pepper
TomatoTomato
SpinachSpinach
VinegarVinegar
CapersCapers
ThymeThyme
PorkPork
Equipment you will use
Frying PanFrying Pan
7
Serve with couscous.
Ingredients you will need
CouscousCouscous
DifficultyHard
Ready In45 m.
Servings4
Health Score35
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