Pork Chops Stuffed with Feta and Spinach

Name: Pork Chops Stuffed with Feta and Spinach
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper, divided; 43 grams tablespoons block-style fat-free cream cheese; 2 teaspoons Dijon mustard; 28 grams 1/4 cup crumbled reduced-fat feta cheese; 4 garlic cloves, minced and divided; 2 Tbsps fresh lemon juice; 1 teaspoons grated lemon rind; 0 teaspoons dried oregano; 454 grams boneless center-cut loin pork chops, trimmed; 1 teaspoons salt, divided; 283 grams package frozen chopped spinach, thawed, drained, and squeezed dry; 5 sun-dried tomatoes, packed without oil, diced

Pork Chops Stuffed with Fetan and Spinach might be just the side dish you are searching for. This recipe serves 4. Watching your figure? This gluten free and primal recipe has 262 calories, 29g of protein, and 14g of fat per serving. This recipe covers 32% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. If you have feta cheese, center-cut loin pork chops, oregano, and a few other ingredients on hand, you can make it.

Instructions

Preheat broiler.

Equipment you will use

Broiler

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add 2 garlic cloves; saut 1 minute.

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Whole Garlic Cloves

Add 1/4 teaspoon salt, 1/8 teaspoon pepper, tomatoes, and spinach; saut until moisture evaporates.

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Tomato

Spinach

Pepper

Salt

Remove from heat; stir in cheeses and rind.

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Beef

Cut a horizontal slit through thickest portion of each pork chop to form a pocket. Stuff about 1/4 cup spinach mixture into each pocket.

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Pork Chops

Spinach

Sprinkle remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper over pork. Arrange pork on the rack of a broiler pan or roasting pan coated with cooking spray; place rack in pan.

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Cooking Spray

Pepper

Pork

Salt

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Roasting Pan

Broiler Pan

Combine remaining 2 garlic cloves, juice, mustard, and oregano in a bowl; stir well.

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Whole Garlic Cloves

Mustard

Oregano

Juice

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Bowl

Brush half of mustard mixture over pork. Broil 6 minutes; turn pork.

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Mustard

Pork

Brush remaining mixture over pork; broil 2 minutes or until done.

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Pork

Equipment

Ingredients

Servings:

0teaspoons

freshly ground black pepper, divided 43grams

tablespoons block-style fat-free cream cheese 2teaspoons

Dijon mustard 28grams

1/4 cup crumbled reduced-fat feta cheese 4

garlic cloves, minced and divided 2Tbsps

fresh lemon juice 1teaspoons

grated lemon rind 0teaspoons

dried oregano 454grams

boneless center-cut loin pork chops, trimmed 1teaspoons

salt, divided 283grams

package frozen chopped spinach, thawed, drained, and squeezed dry 5

sun-dried tomatoes, packed without oil, diced

Recommended wine: Chardonnay, Pinot Noir, Riesling

Pork Chops can be paired with Chardonnay, Pinot Noir, and Riesling. Chardonnay suits simple chops or chops in a butter or cream sauce, dry riesling complements sweet additions like honey mustard or apples, and pinot noir is a safe bet for pork dishes in general. One wine you could try is Trentadue La Storia Chardonnay. It has 4.3 out of 5 stars and a bottle costs about 20 dollars.