Pork-and-Pineapple Kebabs

Name: Pork-and-Pineapple Kebabs
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 bay leaf; 2 Tbsps brown sugar; 2 teaspoons lemon juice; 2 Tbsps low-sodium soy sauce; 1 Tbsp grated fresh onion; 1 Tbsp orange juice; 1 Dash pepper; 1 inch fresh pineapple; 227 grams pork tenderloin; 1 inch red bell pepper; 0 teaspoons salt

Need a gluten free and dairy free main course? Pork-and-Pineapple Kebabs could be a great recipe to try. One serving contains 185 calories, 24g of protein, and 4g of fat. This recipe serves 2. Head to the store and pick up soy sauce, bell pepper, dash of pepper, and a few other things to make it today. To use up the brown sugar you could follow this main course with the Brown-sugar Pound Cupcakes With Brown-butter Glaze as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Trim the fat from pork, and cut the pork into 8 (1-inch) cubes.

Ingredients you will need

Pork

Combine brown sugar and the next 7 ingredients (brown sugar through bay leaf) in a large zip-top heavy-duty plastic bag; add the pork cubes. Seal the bag, and marinate in the refrigerator for 1 hour, turning bag occasionally. (To keep the texture of the pork from becoming mushy, marinate it for no more than 1 hour.)

Ingredients you will need

Brown Sugar

Bay Leaves

Pork

Equipment you will use

Ziploc Bags

Remove pork from bag, reserving marinade. Discard bay leaf. Thread 4 pork cubes, 4 pineapple cubes, and 4 bell pepper pieces alternately onto each of 2 (10-inch) skewers.

Ingredients you will need

Bell Pepper