Polenta-Sausage Ragout

Name: Polenta-Sausage Ragout
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4
Cuisine: Global
Ingredients: 355 milliliters frozen whole-kernel corn; 0 teaspoons dried thyme; 2 links whole links hot Italian sausage; 227 grams package mushrooms; 1 Tbsp olive oil; 473 milliliters chopped onion; 0 teaspoons freshly ground pepper; 4 inches thick) slices polenta; 296 milliliters chopped red bell pepper

You can never have too many side dish recipes, so give Polenta-Sausage Ragout a try. This recipe makes 4 servings with 150 calories, 5g of protein, and 5g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. If you have bell pepper, thyme, sausage, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 5 minutes. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Remove casings from Italian sausage, and combine with bell pepper, corn, onion, and mushrooms in a large skillet over medium-high heat. Cook, stirring frequently, 7 minutes or until the sausage is crumbled and browned. Set aside.

Ingredients you will need

Sausage

Bell Pepper

Mushrooms

Onion

Corn

Equipment you will use

Frying Pan

Sprinkle one side of each polenta slice with thyme and ground pepper.

Ingredients you will need

Ground Black Pepper

Polenta

Thyme

Heat oil in large skillet over medium-high heat; cook 4 minutes or until browned. Coat tops of slices with cooking spray; turn and cook 2 minutes or until browned.

Ingredients you will need

Cooking Spray