Poached Pacific Sole with Capers and Chives

Name: Poached Pacific Sole with Capers and Chives
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps capers; 2 Tbsps chopped chives; 177 milliliters dry white wine (such as Sauvignon Blanc); 4 servings Kosher salt and pepper; 2 Tbsps extra-virgin olive oil; 454 grams sole fillets, cut into spatula-size pieces

Poached Pacific Sole with Capers and Chives is a gluten free, dairy free, and primal recipe with 4 servings. One portion of this dish contains around 14g of protein, 9g of fat, and a total of 180 calories. This recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up sole fillets, chives, wine, and a few other things to make it today. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes roughly 10 minutes.

Instructions

Heat the wine in a large skillet over medium heat.

Ingredients you will need

Wine

Equipment you will use

Frying Pan

Add the sole, drizzle with the oil, and season with 1/4 teaspoon salt and 1/8 teaspoon pepper.

Ingredients you will need

Pepper

Salt

Sole

Cooking Oil

Sprinkle the capers over the top and cook, covered, until just cooked through, opaque, and beginning to flake, about 4 minutes.

Ingredients you will need

Capers

Sprinkle with the chives. Divide among individual plates, spooning the wine and caper sauce over the top.

Ingredients you will need

Chives

Sauce

Wine

Equipment

Frying Pan

Ingredients

Servings:

2Tbsps

capers 2Tbsps

chopped chives 177milliliters

dry white wine (such as Sauvignon Blanc)4servings

Kosher salt and pepper 2Tbsps

extra-virgin olive oil 454grams

sole fillets, cut into spatula-size pieces

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Loveblock Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.