Poached Eggs with Spinach and Walnuts

Poached Eggs with Spinach and Walnuts
Poached Eggs with Spinach and Walnuts might be just the morn meal you are searching for. This recipe serves 4. Watching your figure? This gluten free and primal recipe has 347 calories, 17g of protein, and 27g of fat per serving. This recipe covers 33% of your daily requirements of vitamins and minerals. Head to the store and pick up baby spinach, shallots, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Heat a large Dutch oven over medium-high heat.
Equipment you will use
Dutch OvenDutch Oven
2
Add 1 teaspoon oil.
Ingredients you will need
Cooking OilCooking Oil
3
Add spinach; saut 2 minutes.
Ingredients you will need
SpinachSpinach
4
Remove spinach from pan; drain, cool slightly, and squeeze out excess moisture.
Ingredients you will need
SpinachSpinach
Equipment you will use
Frying PanFrying Pan
5
Add remaining oil to pan.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
6
Add garlic and shallots; saut 3 minutes.
Ingredients you will need
ShallotShallot
GarlicGarlic
7
Add sage, 1/2 teaspoon thyme, 1/4 teaspoon pepper, salt, and mushrooms; saut 7 minutes. Stir in spinach, 1/2 cup walnuts, red wine vinegar, and cheese; cook 30 seconds.
Ingredients you will need
Red Wine VinegarRed Wine Vinegar
MushroomsMushrooms
SpinachSpinach
WalnutsWalnuts
CheeseCheese
PepperPepper
ThymeThyme
SageSage
SaltSalt
8
Combine 8 cups water and white vinegar in a large saucepan, and bring to a simmer. Break each egg gently into pan. Cook 3 minutes.
Ingredients you will need
Distilled White VinegarDistilled White Vinegar
WaterWater
EggEgg
Equipment you will use
Sauce PanSauce Pan
Frying PanFrying Pan
9
Remove eggs using a slotted spoon. Spoon 2/3 cup mushroom mixture onto each of 4 plates. Top each serving with 1 egg.
Ingredients you will need
MushroomsMushrooms
EggEgg
Equipment you will use
Slotted SpoonSlotted Spoon
10
Sprinkle evenly with remaining thyme, pepper, and walnuts.
Ingredients you will need
WalnutsWalnuts
PepperPepper
ThymeThyme
DifficultyHard
Ready In45 m.
Servings4
Health Score44
Magazine