Poached egg with spicy rice

Name: Poached egg with spicy rice
Prep time: 22 min
Cook time: 22 min
Total time: 22 min
Yield: 1
Cuisine: Global
Ingredients: 1 teaspoon oil; 1 onion, chopped; 1 green pepper, deseeded and sliced; 1 x 250g pouch microwave pilau basmati rice (we used Tilda Rizazz); 50 grams frozen pea; 1 teaspoon curry powder; 1 egg

Poached egg with spicy rice is a gluten free, dairy free, and lacto ovo vegetarian breakfast. This recipe makes 1 servings with 205 calories, 11g of protein, and 9g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. Head to the store and pick up egg, onion, bell pepper, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 22 minutes. If you like this recipe, you might also like recipes such as Spicy Breakfast Stew (with the perfect poached egg), Poached Cod and Egg over Rice, and Miso Soup With Rice & Poached Egg.

Instructions

Heat the oil in a non-stick frying pan. Fry the onion and pepper for 5-8 mins until soft and beginning to brown. Tip in the rice, frozen peas, curry powder and 200ml water, stir well, then simmer gently for 10 mins.

Ingredients you will need

Curry Powder