Poached Cod with Cabbage and Peas

Name: Poached Cod with Cabbage and Peas
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters chicken broth; 7 fillets cod fillets, about 6 ounces each; 1 teaspoons kosher salt; 59 milliliters fresh lemon juice; 1 Tbsp olive oil; 118 milliliters frozen peas, thawed; 0 teaspoons freshly ground pepper; 1 head Savoy cabbage; 1 Tbsp unsalted butter

Poached Cod with Cabbage and Peas might be just the main course you are searching for. This recipe covers 41% of your daily requirements of vitamins and minerals. One serving contains 385 calories, 59g of protein, and 9g of fat. This recipe serves 4. A mixture of peas, cod, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes approximately 30 minutes. It is a good option if you're following a gluten free and primal diet.

Instructions

Shred the cabbage, reserving half in a resealable plastic bag for another use.

Ingredients you will need

Cabbage

Equipment you will use

Ziploc Bags

Heat the oil and butter in a large skillet over medium heat.

Ingredients you will need

Butter

Cooking Oil

Equipment you will use

Frying Pan

Add the remaining cabbage, the pepper, and 1/2 teaspoon of the salt and saut until soft and golden, 5 to 6 minutes.

Ingredients you will need

Cabbage

Pepper

Salt

Add the peas and cook another minute.

Ingredients you will need

Peas

Remove from skillet to a plate, cover with foil, and set aside.

Equipment you will use

Frying Pan

Aluminum Foil

Add the chicken broth, lemon juice, and remaining salt to the skillet and bring to a simmer.

Ingredients you will need

Chicken Broth

Lemon Juice

Salt

Equipment you will use

Frying Pan

Place the cod in the pan and poach, covered, until opaque, about 4 minutes total, flipping carefully once. (Cook in batches if necessary.)

Ingredients you will need

Cod

Equipment you will use

Frying Pan

Remove the cod from the pan, reserving 3 fillets for another use.

Ingredients you will need

Cod

Equipment you will use

Frying Pan

Boil the poaching liquid over high heat until slightly thickened, about 2 minutes.

Serve the cod over the cabbage, drizzling some of the cooking liquid over each fillet.

Ingredients you will need

Cabbage

Cod

Equipment

Ziploc Bags

Frying Pan

Aluminum Foil

Ingredients

Servings:

473milliliters

chicken broth 7fillets

cod fillets, about 6 ounces each 1teaspoons

kosher salt 59milliliters

fresh lemon juice 1Tbsp

olive oil 118milliliters

frozen peas, thawed 0teaspoons

freshly ground pepper 1head

Savoy cabbage 1Tbsp

unsalted butter

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Maysaran Arsheen Pinot Gris. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 18 dollars per bottle.