Plantain Chips

Plantain Chips
Plantain Chips is a gluten free, fodmap friendly, whole 30, and vegan side dish. This recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 327 calories, 1g of protein, and 22g of fat. This recipe serves 6. If you have cayenne, lime zest, vegetable oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

1
Stir together zest, salt, and cayenne.
Ingredients you will need
Ground Cayenne PepperGround Cayenne Pepper
SaltSalt
2
Heat oil in a 5-quart heavy pot over moderate heat until a deep-fat thermometer registers 375°F. While oil is heating, cut ends from plantains and score skin of each plantain 5 times lengthwise, avoiding ridges. Soak in hot tap water 5 minutes and peel.
Ingredients you will need
PlantainPlantain
WaterWater
Cooking OilCooking Oil
Equipment you will use
Kitchen ThermometerKitchen Thermometer
PotPot
3
Cut plantains lengthwise with a U-shaped peeler or manual slicer into very thin strips (about 116 inch thick). Fry strips, 6 at a time, turning frequently, until golden, 30 to 45 seconds.
Ingredients you will need
PlantainPlantain
Equipment you will use
PeelerPeeler
4
Transfer with tongs to paper towels and sprinkle crisps immediately with salt mixture.
Ingredients you will need
ChipsChips
SaltSalt
Equipment you will use
Paper TowelsPaper Towels
TongsTongs
1
You can make plantain crisps 2 days ahead and keep in an airtight container at room temperature.
Ingredients you will need
PlantainPlantain
ChipsChips
DifficultyNormal
Ready In30 m.
Servings6
Health Score2
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