Planked Salmon with Coconut Rice

Name: Planked Salmon with Coconut Rice
Prep time: 5 h
Cook time: 5 h
Total time: 5 h
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters chicken broth; 1 teaspoon Dijon mustard; 237 milliliters jasmine rice; 1 null Juice of lime; 237 milliliters canned light coconut milk; 79 milliliters maple syrup; 227 grams salmon filet; 4 servings Salt to taste; 2 teaspoons soy sauce

Planked Salmon with Coconut Rice might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains about 15g of protein, 8g of fat, and a total of 376 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of salmon filet, salt, juice of lime, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the maple syrup you could follow this main course with the Vanilla-Almond Chia Breakfast Pudding as a dessert. From preparation to the plate, this recipe takes roughly 5 hours. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet.

Instructions

1 Soak the plank in water for 4 hours. Put it on a baking sheet.

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Water

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Baking Sheet

2 Preheat oven to 500°F.

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Oven

3 In a bowl, combine the syrup, mustard, soy sauce, and lime juice.

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Lime Juice

Soy Sauce

Mustard

Syrup

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Bowl

Add the fish; let it marinate for 10 minutes.

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Fish

4 In a saucepan, bring the broth and coconut milk to a boil.

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Nut Milk

Broth

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Sauce Pan

5 Stir in the rice. Reduce heat, cover, and simmer until the liquid is absorbed, 20 minutes.

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Rice

Lay the fish on the plank, skin side down.

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Fish

Sprinkle it with salt; drizzle it with marinade.

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Marinade

Salt

Bake until the thickest part is still springy, 12 to 15 minutes.

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Oven

Equipment

Ingredients

Servings:

237milliliters

chicken broth 1teaspoon

Dijon mustard 237milliliters

jasmine rice 1null

Juice of lime 237milliliters

canned light coconut milk 79milliliters

maple syrup 227grams

salmon filet 4servings

Salt to taste 2teaspoons

soy sauce

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The GEN5 Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 9 dollars per bottle.