Pizza Calzones - Diabetic

Name: Pizza Calzones - Diabetic
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Mediterranean, Italian, European
Ingredients: 4 teaspoons baking powder; 213 grams tomato sauce; 3 Tbsps canola oil (I use Becel oil); 1 teaspoon dried basil; 79 milliliters all-purpose flour; 2 larges garlic cloves , smashed; 227 grams ground chicken (or beef or pork); 237 milliliters medium onion , chopped (about; 1 teaspoons dried oregano; 59 milliliters parmesan cheese , grated (or shredded); 177 milliliters part-skim mozzarella cheese; 0 teaspoons pepper , freshly ground; 0 teaspoons crushed red pepper flakes (flakes); 1 teaspoons salt; 177 milliliters skim milk; 158 milliliters whole wheat flour; 237 milliliters grated zucchini (or chopped broccoli)

You can never have too many Mediterranean recipes, so give Pizza Calzones - Diabetic a try. This recipe serves 1. This main course has 1659 calories, 97g of protein, and 84g of fat per serving. This recipe covers 70% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. A mixture of garlic cloves, salt, pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Ingredients

Servings:

4teaspoons

baking powder 213grams

tomato sauce 3Tbsps

canola oil (I use Becel oil)1teaspoon

dried basil 79milliliters

all-purpose flour 2larges

garlic cloves , smashed 227grams

ground chicken (or beef or pork)237milliliters

medium onion , chopped (about 1teaspoons

dried oregano 59milliliters

parmesan cheese , grated (or shredded)177milliliters

part-skim mozzarella cheese 0teaspoons

pepper , freshly ground 0teaspoons

crushed red pepper flakes (flakes)1teaspoons

salt 177milliliters

skim milk 158milliliters

whole wheat flour 237milliliters

grated zucchini (or chopped broccoli)

Recommended wine: Chianti, Trebbiano, Verdicchio

Chianti, Trebbiano, and Verdicchio are great choices for Italian. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Piccini Chianti Classico with a 4.6 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.