Pistachio-crusted Tuna Steaks

Name: Pistachio-crusted Tuna Steaks
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams tuna steaks, 1-1 1/4 inches thick; 1 bay leaf; 59 milliliters coarse dry breadcrumbs, preferably whole-wheat (see Note); 2 teaspoons chopped fresh dill, divided; 2 teaspoons lemon juice; 3 Tbsps reduced-fat sour cream; 1 teaspoon extra-virgin olive oil; 59 milliliters shelled pistachios; 1 teaspoons salt, divided; 1 Tbsp thinly sliced shallot; 118 milliliters white wine; 1 teaspoon whole-grain mustard

Pistachio-crusted Tuna Steaks is a pescatarian main course. One serving contains 283 calories, 29g of protein, and 12g of fat. This recipe serves 4. valentin day will be even more special with this recipe. Head to the store and pick up tuna steaks, wine, coarse breadcrumbs, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Ingredients

Servings:

454grams

tuna steaks, 1-1 1/4 inches thick 1

bay leaf 59milliliters

coarse dry breadcrumbs, preferably whole-wheat (see Note)2teaspoons

chopped fresh dill, divided 2teaspoons

lemon juice 3Tbsps

reduced-fat sour cream 1teaspoon

extra-virgin olive oil 59milliliters

shelled pistachios 1teaspoons

salt, divided 1Tbsp

thinly sliced shallot 118milliliters

white wine 1teaspoon

whole-grain mustard

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tunan on the menu? Try pairing with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Miranda Lambert County Road Merlot Wine. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 28 dollars per bottle.