Pinto, Black, and Red Bean Salad with Grilled Corn and Avocado

Pinto, Black, and Red Bean Salad with Grilled Corn and Avocado
Need a gluten free and vegan side dish? Pinto, Black, and Red Bean Salad with Grilled Corn and Avocado could be a super recipe to try. One serving contains 193 calories, 8g of protein, and 7g of fat. This recipe serves 12. It will be a hit at your The Fourth Of July event. Head to the store and pick up no-salt-added beans, cherry tomatoes, salt, and a few other things to make it today. From preparation to the plate, this recipe takes around 42 minutes.

Instructions

1
Preheat the grill to medium-high heat.
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GrillGrill
2
Place the tomatoes in a large bowl, and sprinkle with 1/2 teaspoon salt.
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TomatoTomato
SaltSalt
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BowlBowl
3
Let stand 10 minutes.
4
Brush corn, onion, and jalapeo evenly with oil.
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OnionOnion
CornCorn
Cooking OilCooking Oil
5
Place vegetables on grill rack coated with cooking spray. Grill corn for 12 minutes or until lightly charred, turning after 6 minutes. Grill onion slices and jalapeo 8 minutes or until lightly charred, turning after 4 minutes.
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Cooking SprayCooking Spray
VegetableVegetable
OnionOnion
CornCorn
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GrillGrill
6
Let vegetables stand 5 minutes.
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VegetableVegetable
7
Cut kernels from cobs. Coarsely chop onion. Finely chop jalapeo; discard stem.
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OnionOnion
8
Add corn, onion, and jalapeo to tomato mixture; toss well.
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TomatoTomato
OnionOnion
CornCorn
9
Add remaining 1/2 teaspoon salt, cilantro, and next 4 ingredients (through kidney beans) to corn mixture; toss well. Top with avocado.
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Kidney BeansKidney Beans
CilantroCilantro
AvocadoAvocado
CornCorn
SaltSalt

Equipment

DifficultyHard
Ready In42 m.
Servings12
Health Score36
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