Pineapple-Glazed Pork Chops

Name: Pineapple-Glazed Pork Chops
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps brown sugar; 1 teaspoon dried rosemary, crushed; 0 teaspoons garlic powder; 0 teaspoons pepper; 170 grams pineapple juice; 454 grams lean boneless pork loin chops, trimmed; 0 teaspoons salt

Pineapple-Glazed Pork Chops requires about 45 minutes from start to finish. For $1.95 per serving, you get a main course that serves 4. One portion of this dish contains around 25g of protein, 8g of fat, and a total of 222 calories. A mixture of brown sugar, pineapple juice, garlic powder, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Press pork chops with palm of hand to flatten slightly; sprinkle with salt and pepper.

Ingredients you will need

Salt And Pepper

Pork Chops

Coat a large nonstick skillet with cooking spray; place over high heat until hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add chops, and cook 1 minute on each side or until browned. Reduce heat to medium-high, and cook chops 4 additional minutes on each side or until done.

Remove chops from skillet; set aside, and keep warm.

Equipment you will use

Frying Pan

Add pineapple juice and remaining 4 ingredients to skillet, stirring well. Cook over high heat, stirring constantly, scraping particles that cling to bottom. Cook 5 minutes or until juice mixture is thickened. Return chops to skillet, turning to coat with glaze; serve immediately.

Ingredients you will need

Pineapple Juice

Glaze

Juice

Equipment you will use

Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

2Tbsps

brown sugar 1teaspoon

dried rosemary, crushed 0teaspoons

garlic powder 0teaspoons

pepper 170grams

pineapple juice 454grams

lean boneless pork loin chops, trimmed 0teaspoons

salt

Recommended wine: Chardonnay, Pinot Noir, Riesling

Pork Chops works really well with Chardonnay, Pinot Noir, and Riesling. Chardonnay suits simple chops or chops in a butter or cream sauce, dry riesling complements sweet additions like honey mustard or apples, and pinot noir is a safe bet for pork dishes in general. The GEN5 Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 9 dollars per bottle.