Phyllo Spinach Fish Pie

Name: Phyllo Spinach Fish Pie
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 1
Cuisine: Global
Ingredients: 118 milliliters cashew nuts , chopped; 118 milliliters sour cream or creme fraiche; 2 eggs , beaten; 118 milliliters fresh basil leaf , chopped; 1 serving fresh grated nutmeg , to taste; 1 garlic clove , crushed; 118 milliliters green onion , chopped; 1 lime, juice and zest of; 113 grams mild brie cheese or mozzarella cheese , chopped; 1 serving olive oil , for brushing; 4 Tbsps panko; 5 sheets phyllo pastry; 1 serving salt and pepper, to taste; 283 grams frozen spinach , thawed and squeezed dry as much as possible; 340 grams catfish or tilapia fillets; 2 tomatoes , sliced or 10 cherry tomatoes , halved

Phyllo Spinach Fish Pie requires approximately 1 hour and 10 minutes from start to finish. One portion of this dish contains around 143g of protein, 115g of fat, and a total of 2088 calories. This recipe covers 87% of your daily requirements of vitamins and minerals. This recipe serves 1. Head to the store and pick up olive oil, spinach, basil leaf, and a few other things to make it today. It is a good option if you're following a pescatarian diet. If you like this recipe, you might also like recipes such as Phyllo Spinach Fish Pie, Fish & Mushroom Casserole with Crispy Phyllo, and Spinach Phyllo Pie.

Instructions

Preheat the oven to 350F.Cube the fish, sprinkle with lime juice and set aside.

Ingredients you will need

Lime Juice

Fish

Equipment you will use

Oven

Mix together the spinach, eggs, sour cream, basil, green onions, garlic and cashew nuts, also add the zest of the lime.

Ingredients you will need

Green Onions

Cashews

Sour Cream

Spinach

Garlic

Basil

Egg

Lime

Add seasonings to taste.

Ingredients you will need

Seasoning

Brush a 9 inch round baking tin with olive oil, a loose bottom or springform pan will make it easier to remove the pie after baking.

Ingredients you will need

Olive Oil

Equipment you will use

Springform Pan

Brush a sheet of phyllo with olive oil, line the tin, sprinkle with some breadcrumbs, repeat with all the sheets overlapping each time and using the breadcrumbs, you will have lots of pastry hanging over the side of the tin.

Ingredients you will need

Breadcrumbs

Olive Oil

Drain the fish, mix gently with the spinach mixture and pour in the pastry lined tin.Top with the cheese and then the tomatoes.

Ingredients you will need

Tomato

Spinach

Cheese

Fish

Roll the overhanging pastry up and over the edge of the tin, ending up with a tight roll all the way around the pie but on the inside of the tin, then brush the pastry roll with olive oil.

Ingredients you will need

Olive Oil

Roll

Bake for 30-35 minutes, let stand for 5 minutes and remove from the tin.

Equipment you will use

Oven

Equipment

Oven

Springform Pan

Ingredients

Servings:

118milliliters

cashew nuts , chopped 118milliliters

sour cream or creme fraiche 2

eggs , beaten 118milliliters

fresh basil leaf , chopped 1serving

fresh grated nutmeg , to taste 1

garlic clove , crushed 118milliliters

green onion , chopped 1

lime, juice and zest of 113grams

mild brie cheese or mozzarella cheese , chopped 1serving

olive oil , for brushing 4Tbsps

panko 5sheets

phyllo pastry 1serving

salt and pepper, to taste 283grams

frozen spinach , thawed and squeezed dry as much as possible 340grams

catfish or tilapia fillets 2

tomatoes , sliced or 10 cherry tomatoes , halved

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The FitVine Wine Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.