Perfect Pan-Roasted Chicken Thighs

Name: Perfect Pan-Roasted Chicken Thighs
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 2
Cuisine: Global
Ingredients: 2 servings Kosher salt and freshly ground black pepper; 1 kilograms skin-on, bone-in chicken thighs (about; 1 Tbsp vegetable oil

Perfect Pan-Roasted Chicken Thighs might be a good recipe to expand your main course recipe box. This recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 107g of protein, 7g of fat, and a total of 1785 calories. This recipe serves 2. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. If you have kosher salt and pepper, skin-on, vegetable oil, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes about 35 minutes.

Instructions

Preheat oven to 475°F. Season chicken withsalt and pepper.

Ingredients you will need

Whole Chicken

Pepper

Equipment you will use

Oven

Heat oil in a 12" cast-ironor heavy nonstick skillet over high heatuntil hot but not smoking. Nestle chicken inskillet, skin side down, and cook 2 minutes.Reduce heat to medium-high; continuecooking skin side down, occasionallyrearranging chicken thighs and rotating panto evenly distribute heat, until fat rendersand skin is golden brown, about 12 minutes.

Ingredients you will need

Chicken Thighs