Peppery Tuna with Dilled Potato Salad

Name: Peppery Tuna with Dilled Potato Salad
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams tuna steaks; 473 milliliters packed baby greens; 2 Tbsps balsamic vinegar; 1 teaspoons coriander seeds; 1 teaspoons crushed red pepper; 2 Tbsps chopped dill; 1 teaspoons fennel seeds; 1 Tbsp grainy mustard; 4 servings Kosher salt and freshly ground pepper; 2 Tbsps extra-virgin olive oil; 454 grams red potatoes

Peppery Tuna with Dilled Potato Salad is a gluten free, dairy free, fodmap friendly, and whole 30 main course. This recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains around 42g of protein, 16g of fat, and a total of 401 calories. From preparation to the plate, this recipe takes about 35 minutes. It will be a hit at your The Fourth Of July event. If you have tuna steaks, pepper, coriander seeds, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

In a medium saucepan, cover the potatoes with water and bring to a boil. Cook over moderately high heat until tender, about 20 minutes.

Ingredients you will need

Potato

Water

Equipment you will use

Sauce Pan

Drain and let cool.

In a spice grinder, grind the coriander seeds and fennel seeds to a powder.

Ingredients you will need

Whole Coriander Seeds

Fennel Seeds

Transfer to a small bowl and stir in the crushed red pepper, 1 teaspoon of kosher salt and 1 teaspoon of pepper.

Ingredients you will need

Red Pepper Flakes

Kosher Salt

Pepper

Equipment you will use

Bowl

Sprinkle the tuna steaks on both sides with the spice mixture and let stand for 15 minutes.

Ingredients you will need

Tuna Steak

In a small bowl, combine 1 tablespoon of the olive oil with the balsamic vinegar, mustard and dill and season with salt and pepper. Slice the potatoes 1/2 inch thick and toss with 2 tablespoons of the dressing. Mound the potato salad on plates.

Ingredients you will need

Balsamic Vinegar

Salt And Pepper

Potato Salad

Olive Oil

Potato

Mustard

Dill

Equipment you will use

Bowl

In a large skillet, heat the remaining 1 tablespoon of olive oil until shimmering.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the tuna steaks and cook over high heat until browned on the outside and rare within, about 1 minute per side. Set the tuna steaks over the potato salad and scatter the greens on top.

Ingredients you will need

Potato Salad

Tuna Steak

Greens

Drizzle with the remaining dressing and serve.

Equipment

Sauce Pan

Bowl

Frying Pan

Ingredients

Servings:

680grams

tuna steaks 473milliliters

packed baby greens 2Tbsps

balsamic vinegar 1teaspoons

coriander seeds 1teaspoons

crushed red pepper 2Tbsps

chopped dill 1teaspoons

fennel seeds 1Tbsp

grainy mustard 4servings

Kosher salt and freshly ground pepper 2Tbsps

extra-virgin olive oil 454grams

red potatoes

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Peju Province Merlot. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 38 dollars per bottle.