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Peppered Pork

Peppered Pork
Peppered Pork is a gluten free, dairy free, and primal recipe with 4 servings. This recipe covers 44% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 35g of protein, 8g of fat, and a total of 427 calories. From preparation to the plate, this recipe takes about 22 minutes. If you have wine vinegar, garlic, ground pepper, and a few other ingredients on hand, you can make it. To use up the red wine vinegar you could follow this main course with the Cherry-Berry Pie as a dessert.

Instructions

1
Slice tenderloin crosswise into 1-inch slices.
2
Spread garlic over both sides of slices; sprinkle both sides of slices with thyme, salt, and pepper.
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GarlicGarlic
PepperPepper
SpreadSpread
ThymeThyme
SaltSalt
3
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
4
Add pork slices; cook 4 to 6 minutes on each side or until pork is tender.
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Cooked PorkCooked Pork
PorkPork
5
Remove pork from skillet; set aside, and keep warm.
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PorkPork
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Frying PanFrying Pan
6
Add pepper stir-fry to skillet, and cook, stirring constantly, 3 minutes.
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PepperPepper
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Frying PanFrying Pan
7
Add vinegar and honey; cook 2 minutes. Return pork slices to skillet, and cook 2 minutes or just until thoroughly heated.
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Cooked PorkCooked Pork
VinegarVinegar
HoneyHoney
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Frying PanFrying Pan

Equipment

DifficultyNormal
Ready In22 m.
Servings4
Health Score88
Dairy FreeGluten FreeVery Healthy
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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