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Pepper Pork

Pepper Pork
Pepper Pork might be just the main course you are searching for. One portion of this dish contains approximately 26g of protein, 9g of fat, and a total of 206 calories. This recipe serves 4. This recipe covers 18% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. If you have pork tenderloin, balsamic vinegar, salt, and a few other ingredients on hand, you can make it. To use up the balsamic vinegar you could follow this main course with the Skinny Strawberry Ice Cream as a dessert.

Instructions

1
Combine roasted red bell pepper and 1 tablespoon balsamic. Slice pork tenderloin lengthwise, cutting to, but not through, other side. Open halves.
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Roasted Red PeppersRoasted Red Peppers
Pork TenderloinPork Tenderloin
2
Place between sheets of plastic wrap; pound to 1/2 inch. Top pork with peppers; leave 1/2-inch border.
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PeppersPeppers
PorkPork
WrapWrap
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Plastic WrapPlastic Wrap
3
Roll, starting with long side. Secure pork with picks.
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PorkPork
RollRoll
4
Sprinkle with salt.
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SaltSalt
5
Heat a Dutch oven over medium-high heat.
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Dutch OvenDutch Oven
6
Add olive oil and pork; cook 6 minutes, browning all sides.
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Olive OilOlive Oil
PorkPork
7
Add chicken broth; bring to a boil. Cover; reduce heat, and simmer 12 minutes or until a thermometer registers 14
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Chicken BrothChicken Broth
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Kitchen ThermometerKitchen Thermometer
8
Remove pork from pan; let stand 5 minutes.
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PorkPork
Equipment you will use
Frying PanFrying Pan
9
Combine flour and 1 tablespoon balsamic.
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All Purpose FlourAll Purpose Flour
10
Add flour mixture and olives to pan; cook 16 minutes. Slice pork.
Ingredients you will need
OlivesOlives
All Purpose FlourAll Purpose Flour
PorkPork
Equipment you will use
Frying PanFrying Pan
DifficultyHard
Ready In45 m.
Servings4
Health Score13
Dairy Free
DietsDairy Free
Dish TypesLunchMain CourseMain DishDinner
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