Pecan Chicken Tenders

Pecan Chicken Tenders
You can never have too many main course recipes, so give Pecan Chicken Tenders a try. One portion of this dish contains approximately 98g of protein, 28g of fat, and a total of 677 calories. This recipe serves 4. Head to the store and pick up chicken breast tenders, pecan-cornmeal dredge, milk, and a few other things to make it today. To use up the milk you could follow this main course with the Milky Way Brownie Bites as a dessert. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 35 minutes.

Instructions

1
Place Pecan-Cornmeal Dredge in a shallow bowl.
Ingredients you will need
CornmealCornmeal
PecansPecans
Equipment you will use
BowlBowl
2
Whisk together egg and milk in another shallow bowl. Dip chicken breast tenders, 1 at a time, in egg mixture; dredge in Pecan-Cornmeal Dredge.
Ingredients you will need
Chicken BreastChicken Breast
CornmealCornmeal
Chicken TendersChicken Tenders
PecansPecans
MilkMilk
DipDip
EggEgg
Equipment you will use
WhiskWhisk
BowlBowl
3
Pour vegetable oil to depth of 2 inches into a Dutch oven; heat to 32
Ingredients you will need
Vegetable OilVegetable Oil
Equipment you will use
Dutch OvenDutch Oven
4
Fry chicken, in batches, in hot oil 5 to 6 minutes or until done.
Ingredients you will need
Whole ChickenWhole Chicken
Cooking OilCooking Oil
5
Drain on a wire rack over paper towels.
Equipment you will use
Paper TowelsPaper Towels
Wire RackWire Rack
DifficultyMedium
Ready In35 m.
Servings4
Health Score40
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