Pecan Chicken Tenders
You can never have too many main course recipes, so give Pecan Chicken Tenders a try. One portion of this dish contains approximately 98g of protein, 28g of fat, and a total of 677 calories. This recipe serves 4. Head to the store and pick up chicken breast tenders, pecan-cornmeal dredge, milk, and a few other things to make it today. To use up the milk you could follow this main course with the Milky Way Brownie Bites as a dessert. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 35 minutes.
Instructions
Place Pecan-Cornmeal Dredge in a shallow bowl.
Whisk together egg and milk in another shallow bowl. Dip chicken breast tenders, 1 at a time, in egg mixture; dredge in Pecan-Cornmeal Dredge.
Pour vegetable oil to depth of 2 inches into a Dutch oven; heat to 32
Fry chicken, in batches, in hot oil 5 to 6 minutes or until done.
Drain on a wire rack over paper towels.