Peanut 'N Pineapple-Crusted Cod

Peanut 'N Pineapple-Crusted Cod
Peanut 'N Pineapple-Crusted Cod is a gluten free, dairy free, and pescatarian recipe with 6 servings. This main course has 227 calories, 18g of protein, and 14g of fat per serving. This recipe covers 13% of your daily requirements of vitamins and minerals. 1 person found this recipe to be scrumptious and satisfying. Head to the store and pick up cilantro, cod fillets, real mayo mayonnaise, and a few other things to make it today. To use up the mayo you could follow this main course with the Frozen Cinco De Mayo Dessert as a dessert. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

1
Preheat oven to 350F.
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OvenOven
2
Combine peanuts, pineapple and jalapenos; set aside.
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Jalapeno PepperJalapeno Pepper
PineapplePineapple
PeanutsPeanuts
3
Line 15x10x1-inch baking pan with foil; spray foil with cooking spray.
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Cooking SprayCooking Spray
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Aluminum FoilAluminum Foil
4
Place fish on prepared baking pan.
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FishFish
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Baking PanBaking Pan
5
Spread evenly with mayo; spoon 1/4 cup of the peanut mixture over each fish fillet, pressing peanut mixture into fish to secure.
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PeanutsPeanuts
SpreadSpread
FishFish
MayonnaiseMayonnaise
6
Bake 20 min. or until fish flakes easily with fork.
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FishFish
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OvenOven
7
Sprinkle with cilantro.
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CilantroCilantro

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.
Mark West Pinot Grigio
Mark West Pinot Grigio
Crisp and clean, this wine features honeydew, stone fruit, and citrus with a subtle, clean, lingering finish.Try pairing with good old fish and chips, summer salads, and steamed clams by the dozen...or dozens.
DifficultyNormal
Ready In30 m.
Servings6
Health Score9
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