Peanut Butter Banana Protein Bars

Name: Peanut Butter Banana Protein Bars
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 10
Cuisine: Global
Ingredients: 2 very ripe bananas; 1 Tbsp ground flax seed; 59 milliliters honey; 237 milliliters peanut butter; 237 milliliters protein powder; 473 milliliters quick cooking oats; 59 milliliters whole wheat flour

Need a dairy free condiment? Peanut Butter Banana Protein Bars could be a great recipe to try. One serving contains 316 calories, 14g of protein, and 16g of fat. This recipe serves 10. This recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of bananas, ground flax seed, honey, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 1 hour.

Instructions

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment.

Equipment you will use

Baking Sheet

Oven

Spread oats out onto an unlined baking sheet in a thin layer, and toast until lightly browned, about 10 minutes; remove and allow to cool.

Ingredients you will need

Spread

Toast

Oats

Equipment you will use

Baking Sheet

Mix together the cooled oats, protein powder, whole wheat flour, and flax seed until thoroughly combined, and mix with peanut butter and honey. Mash the bananas into the mixture, and stir to combine. Press the dough down onto the parchment-lined baking sheet in a 1/2-inch layer.

Ingredients you will need

Whole Wheat Flour

Protein Powder

Peanut Butter

Flaxseed

Banana

Dough

Honey

Oats

Equipment you will use

Baking Sheet

Bake in the preheated oven until the edges of the dough are golden brown, about 15 minutes; cut into bars while warm, and allow the bars to cool. Wrap bars in plastic wrap, and refrigerate until ready to use.

Ingredients you will need

Dough

Wrap