Peanut Butter, Banana, and Flax Smoothies

Name: Peanut Butter, Banana, and Flax Smoothies
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 1 ripe banana, sliced; 1 Tbsp creamy peanut butter; 118 milliliters vanilla fat-free yogurt; 2 Tbsps ground golden flaxseed; 1 teaspoon honey; 118 milliliters 1% low-fat milk; 0 teaspoons vanilla extract

Peanut Butter, Banana, and Flax Smoothies might be just the morn meal you are searching for. This recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 2. One serving contains 237 calories, 9g of protein, and 8g of fat. If you have banana, honey, vanillan extract, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 20 minutes. 1 person found this recipe to be delicious and satisfying. It is a good option if you're following a gluten free and vegetarian diet.