Peach-Glazed Chicken

Name: Peach-Glazed Chicken
Prep time: 14 min
Cook time: 14 min
Total time: 14 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps balsamic vinegar; 454 grams chicken breast tenders; 1 green onion, chopped; 118 milliliters peach preserves; 0 teaspoons pepper; 1 teaspoon vegetable oil

Peach-Glazed Chicken requires about 14 minutes from start to finish. This recipe makes 4 servings with 264 calories, 24g of protein, and 4g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. It works well as a rather inexpensive main course. It is a good option if you're following a gluten free and dairy free diet. If you have peach preserves, pepper, green onion, and a few other ingredients on hand, you can make it. To use up the balsamic vinegar you could follow this main course with the Skinny Strawberry Ice Cream as a dessert.

Instructions

Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot.

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Cooking Spray

Cooking Oil

Equipment you will use

Frying Pan

Add chicken, and saute 5 minutes on each side or until done.

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Whole Chicken

Remove chicken; set aside, and keep warm.

Ingredients you will need

Whole Chicken

Reduce heat to low; add preserves and remaining 3 ingredients. Cook, stirring constantly, until preserves melt and onion is tender. Spoon preserves mixture over chicken.

Ingredients you will need

Preserves