Pea & spring onion tart
Pea & spring onion tart might be just the hor d'oeuvre you are searching for. This recipe serves 12. One portion of this dish contains about 3g of protein, 7g of fat, and a total of 95 calories. This recipe covers 5% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, primal, and vegetarian diet. If you have butter, peas, spring onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 1 hour and 20 minutes. It can be enjoyed any time, but it is especially good for Spring.
Instructions
Heat oven to 200C/180C fan/gas 6.To make the pastry, tip the flour andbutter into a food processor, and pulseuntil the mixture resembles finebreadcrumbs.
Add the cheese andpulse to combine.
Add 2-3 tbsp coldwater and mix to a firm dough.Tip the dough out onto a lightly flouredsurface and knead briefly.
Roll out andline a 30 x 20cm rectangular tin (or a26cm round flan tin) – no need to trimthe pastry edges. Chill for 15 mins, thenline with baking parchment, fill withbaking beans and blind-bake for 10 mins.
Remove the parchment and beans, andbake for a further 10 mins until biscuitybrown. Trim off excess pastry using asmall sharp knife.Reduce oven to 180C/160C fan/gas 4.Melt the butter in a frying pan, add thespring onions and gently fry for a coupleof mins until softened.
Add the peas,season and cook gently, stirringoccasionally, for a further 5 mins.Tip into the food processor with themilk and work to a purée.Beat the eggs in a large bowl, thenbeat in the crème fraîche, nutmeg,half the cheese, the pea purée andseasoning.
Pour into the pastry caseand sprinkle with the remaining cheese.
Bake for 25-35 mins until the filling isfirm and lightly browned.