Pasta With Tuna And Capers In White Wine Sauce
Pasta With Tunan And Capers In White Wine Sauce might be just the side dish you are searching for. One portion of this dish contains about 5g of protein, 4g of fat, and a total of 87 calories. This dairy free and pescatarian recipe serves 25. If you have wine, chili pepper flakes, capers, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.
Instructions
1 Bring a large pot of water to a boil, add salt (1 1/2 teaspoons for every quart of water), return to a boil.
Add the pasta and cook according to package directions until cooked through, but still firm (al dente).2 While the water is coming to a boil and the pasta is cooking, prepare the rest of the recipe. In a large, wide saut pan, heat a couple tablespoons of olive oil on medium heat.
Add the chopped onion and chili pepper flakes and cook until translucent, about 5 minutes or so.
Mix in the canned tuna, the capers, and the salt.
Add the wine, bring to a simmer then lower the heat to low. Cook for 10 minutes or longer, while the pasta is cooking. If the mixture begins to dry out, add a little more wine.3 When the pasta is ready, drain it and add it in to the pan with the tuna. Toss to mix.
Drizzle on a bit more olive oil over it all, then add the chopped parsley and a few grinds of black pepper to taste.