Pasta and Vegetables with White Sauce

Name: Pasta and Vegetables with White Sauce
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 8
Cuisine: Global
Ingredients: 454 grams head broccoli (about , cut into small florets and stems reserved for another use; 454 grams head cauliflower (about , cut into florets; 355 milliliters cooked chickpeas (or 1 can, rinsed and drained); 1 Tbsp dried basil; 6 cloves garlic, peeled and pressed; 5 Tbsps nutritional yeast; 2 teaspoons dried oregano; 8 servings generous grating of black pepper; 2 teaspoons cornstarch or potato starch; 1 teaspoons red pepper flakes (or to taste); 454 grams whole wheat rotini pasta (or gluten-free pasta); 2 teaspoons salt or salt-free seasoning (or to taste); 473 milliliters plain unsweetened soy milk (or other non-dairy milk)

You can never have too many main course recipes, so give Pastan and Vegetables with White Sauce a try. This dairy free recipe serves 8. One portion of this dish contains about 17g of protein, 3g of fat, and a total of 348 calories. Head to the store and pick up broccoli, salt, chickpeas, and a few other things to make it today. To use up the chickpeas you could follow this main course with the Allergen-free Brownies as a dessert. From preparation to the plate, this recipe takes about 40 minutes.

Instructions

Add them to the pasta. While the pasta and the vegetables are cooking, make the sauce: combine in a medium saucepan the soy milk. garlic, herbs, and pepper. Bring to a simmer over medium-high heat, reduce heat to low, and cook, stirring frequently, for about 3 minutes or until pasta is done.

Ingredients you will need

Vegetable

Soymilk

Garlic

Pepper

Herbs

Pasta

Sauce

Equipment you will use

Sauce Pan

Add 1/2 cup of the pasta cooking water and the nutritional yeast. Stir the starch into 1/4 cup of cool water and add it to the sauce, stirring well. Increase heat and cook until the sauce boils and thickens slightly. Check seasonings and add salt to taste.

Ingredients you will need

Nutritional Yeast