Parmesan-Crusted Chicken with Arugula Salad

Name: Parmesan-Crusted Chicken with Arugula Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 946 milliliters packed arugula leaves; 237 milliliters cherry tomatoes, halved; 1 Tbsp Dijon mustard; 1 Tbsp extra-virgin olive oil; 43 grams 1/2 cup freshly grated Parmesan cheese; 4 servings Salt and freshly ground pepper; 680 grams skinless, boneless chicken breast halves; 1 teaspoons chopped thyme

Parmesan-Crusted Chicken with Arugula Salad is a gluten free, primal, and fodmap friendly recipe with 4 servings. This main course has 281 calories, 41g of protein, and 11g of fat per serving. This recipe covers 24% of your daily requirements of vitamins and minerals. If you have parmesan cheese, cherry tomatoes, dijon mustard, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

Preheat the oven to 47

Equipment you will use

Oven

In a small bowl, combine 2 teaspoons of the mustard with 2 teaspoons of the olive oil and the thyme. Season the chicken breasts with salt and pepper, then brush them all over with the mustard mixture. Pat 2 tablespoons of the Parmesan all over each breast.

Ingredients you will need

Chicken Breast