Parmesan-Almond Chicken Cutlets

Name: Parmesan-Almond Chicken Cutlets
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters finely ground almond meal; 1 teaspoons freshly ground black pepper; 2 Tbsps drained capers; 907 grams chicken cutlets (about; 59 milliliters chopped fresh flat-leaf parsley; 3 Tbsps fresh lemon juice; 118 milliliters fat-free, lower-sodium chicken broth; 2 Tbsps olive oil, divided; 28 grams 1/4 cup grated fresh Parmesan cheese; 0 teaspoons salt; 118 milliliters water

Need a gluten free, primal, and fodmap friendly main course? Parmesan-Almond Chicken Cutlets could be a tremendous recipe to try. One serving contains 514 calories, 57g of protein, and 29g of fat. This recipe serves 4. This recipe covers 29% of your daily requirements of vitamins and minerals. A mixture of salt, lower-sodium chicken broth, lemon juice, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Combine first 4 ingredients in a shallow bowl.

Equipment you will use

Bowl

Place 1/2 cup water in another shallow bowl. Dip chicken in water, shaking off excess; dredge in almond meal mixture.

Ingredients you will need

Almond Flour

Whole Chicken

Water

Dip

Equipment you will use

Bowl

Heat a large nonstick skillet over medium-high heat.

Equipment you will use

Frying Pan

Add 1 tablespoon oil to pan.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Place 4 cutlets in hot oil; reduce heat to medium, and cook 5 minutes. Coat cutlets with cooking spray. Turn cutlets over; cook 3 minutes or until done.

Ingredients you will need

Cooking Spray