Pancakes

Name: Pancakes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 2 teaspoons baking powder; 1 teaspoon cinnamon; 2 Tbsps pure maple syrup; 237 milliliters plant-based milk; 0 teaspoons salt; 1 teaspoon vanilla extract; 118 milliliters water; 473 milliliters whole wheat pastry flour

You can never have too many morn meal recipes, so give Pancakes a try. This vegetarian recipe serves 8. One portion of this dish contains approximately 5g of protein, 2g of fat, and a total of 138 calories. If you have water, vanillan extract, maple syrup, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Preheat a non-stick flat pan.

Equipment you will use

Frying Pan

Combine all the wet ingredients (non-dairy milk, maple, water, vanilla) in a bowl. Sift dry ingredients (flour, baking powder, cinnamon, salt) in another bowl.

Ingredients you will need

Milk Substitute

Baking Powder

Cinnamon

Vanilla

All Purpose Flour

Maple Syrup

Water

Salt

Equipment you will use

Bowl

Pour the wet into the dry and gently stir until evenly mixed, adding another 1/4 cup non-dairy milk if necessary. The batter will be very thick.

Ingredients you will need

Milk Substitute

Let rest 10 minutes if you can. Ladle batter onto the skillet and place fruit into batter if using. When bottoms of the pancakes are golden and bubbles begin to appear on the tops, flip over. Cook for another 2-3 minutes.Chef's Tip: use a 1/4 cup measuring cup to pour the batter to keep pancakes uniformly sized.Nutritional Information

Ingredients you will need

Fruit