Pan Seared Sea Bass with Warm Spinach Salad

Name: Pan Seared Sea Bass with Warm Spinach Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams fresh baby spinach, stems removed; 4 slices crisply cooked bacon, chopped; 1 Tbsp balsamic vinegar; 473 milliliters button mushrooms, sliced; 59 milliliters crisco canola oil , divided; 1 red onion, cut into thin strips; 4 servings salt and pepper to taste; 680 grams fillets sea bass; 3 Tbsps sunflower seeds; 1 tomato, cut into 8 wedges

You can never have too many main course recipes, so give Pan Seared Sea Bass with Warm Spinach Salad a try. This recipe serves 4. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 481 calories, 40g of protein, and 31g of fat per serving. From preparation to the plate, this recipe takes around 45 minutes. 1 person found this recipe to be scrumptious and satisfying. A mixture of baby spinach, fillets sea bass, balsamic vinegar, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert.

Ingredients

Servings:

454grams

fresh baby spinach, stems removed 4slices

crisply cooked bacon, chopped 1Tbsp

balsamic vinegar 473milliliters

button mushrooms, sliced 59milliliters

crisco canola oil , divided 1

red onion, cut into thin strips 4servings

salt and pepper to taste 680grams

fillets sea bass 3Tbsps

sunflower seeds 1

tomato, cut into 8 wedges

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Seabass on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Ziobaffan Organic Pinot Grigio. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 17 dollars per bottle.